Alexander Technique and Psychotherapy
The Alexander Technique (“AT”) and psychotherapy both aspire to show individuals how to make more conscious, effective and authentic choices as they navigate their way in the world. They are […]
Author: Sydney Harris
Moving with Less Muscle Tension by Joan Virginia Allen, guest blogger & AT student
If you are like me – A-type personality, over-achiever, compulsive DO-er – here is a discovery you may find useful for moving with less muscle tension. Nutritious Movement and Restorative […]
Dr. Norman Doidge, Neuroplasticity & the Alexander Technique
Alexander Technique USA LLC October 2018 Newsletter Dr. Norman Doidge, Neuroplacticity & the Alexander Technique by T Booth Harris As an example of an AT student’s (not teacher) response to […]
Congress Notes
Alexander Technique USA LLC Newsletter: October, 2018 Notes from the 11th International Alexander Technique Congress The Congress provided a working vacation for my husband, Booth Harris, and me; he was […]
Playing with Principles
by Sydney Laurel Harris and Kathryn Miranda Working together for several years on the serious business of AmSAT, we needed a break, a change of direction: We needed to have […]