American Society for the Alexander Technique Video (AmSAT)
Strain and tension don't have to be part of your daily life! Watch this video and visit amsatonline.org to learn more!
A proven approach to self- care, the Alexander Technique teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do. It's used by people of all ages and abilities to enhance the performance of every activity, improve posture, and relieve the pain and stress caused by everyday misuse of the body.
AmSAT is the largest professional association of certified Alexander Technique teachers in the US.
British Medical Journal Introduction to the Alexander Technique
This video was produced as part of a major study published in the British Medical Journal showing the effectiveness of the Alexander Technique for back pain sufferers. It makes for a nice introduction to the Technique.
Read more about what the British Medical Journal says about the Alexander Technique.