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For almost four decades, the Alexander Technique has provided me a rich world of exploration, including even a kind of language to better understand that world. It is a practice of being present in order to learn how to observe and inhibit habitual patterns of movement and thinking. Who are we underneath our cloak of conditioned habits? Unlike acting, the Alexander Technique isn’t about effectively putting on masks. It is about discovering the unmasked self as we move toward our potential, our fullest, healthiest selves. The Alexander Technique can be a continuously reinforced foundation that supports all aspects of life: personal, professional, physical, emotional, conscious and unconscious.
If you truly wish to find more grace and ease in movement and living, accomplished through more conscious choices on your path to well-being, and are open to a new kind of learning — and the change such learning may require – then let me be your guide.